Tag Archives: ultramarathon

Ultra blog 4

25 Mar

The next instalment – some more basics

Injury

Every runner, indeed every human, suffers from wear and tear. Touch wood I have never been so injured that I have missed races, but I inevitably get sprains, strains and niggles caused by over-training.  Usually, rest and recovery over a few days makes it all right again.  During ultra training there is no room for too much rest and recovery and that is why it helps to build in a contingency plan by preparing as long a training schedule as possible in the build up to a race just in case you do have to take a week off to recover and still be on track.

However, if you can’t do that, you can get help. I see a fantastic sports massage specialist called Mitchell Phillips at Studio 57 in Hove.  He and his wife, Elle and brother, Matt are directors of this great practice that offers all kinds of treatment and advice for sportspeople.  Good sports therapy does hurt!  But it’s a good hurt because an hour in a room with Mitch and my legs feel lighter than air.  It is well worth finding professional support like this and worth the cost.

They also give good on-going advice such as a sequence of stretches you can do at home, advice on self-medication like ice or heat. I always get confused as to which is best.  Plus they are great motivators as most of them are sportsmen and women themselves and are knowledgeable about their subject.

So keep on running folks.

IMG_4654

Ultra blog

22 Mar

Constantly running, constantly hungry, constantly tired and constantly aching. Welcome to the world of ultra running.  I love it.

By way of introduction, I like running and it seems to like me, so this is one relationship I can sustain! I ran Brighton Marathon in 2015 and before that London in 2007 after starting out as a bit of a gym-bunny back in 2000. I hope to do New York in November.  In between all that I have run many shorter races, I Parkrun and now I have hopped on the latest bandwagon, the ultra-marathon.

To ultra-run one has to ultra train. Spending so much time on your feet with no distractions means a lot of thinking and a lot to get off your chest so I may be blogging profusely over the next few months.

Caveat: I really am not one of those people who “discovers” something as old as time itself, then builds a whole business and brand around their journey to enlightenment. I wish I was, I might be very rich, but to me it seems trite and a little bit boring.  I am just an ordinary woman, holding down a full-time job, who found out that she loves running in her spare time and it has become a passion.  But this is not my whole life and I am under no illusion that to many this is a well-trodden path (pun intended) and I am not expecting worldwide recognition.  I just feel the need to jot down my experiences, for myself, to remind myself where I came from and where I will go next.  I took inspiration from others like me. If someone gets encouragement from that, good, but it is not my objective.

Keep on running

During marathon training you go through a thorough process of finding out what your body is capable of and also learning to listen to it. During ultra training I can hear it pleading with me – to stop, rest, eat, drink, sleep.  So far I have found, if I can keep my body relatively happy with good nutrition, a constant supply of water, a good night’s sleep and perhaps driving to work instead of walking, it rewards me by sustaining the level of training needed and even belting up a hill on the last run of the week and that amazes me.  Another strange thing is that whilst I am in the actual physical act of running none of these niggles are apparent. It’s only when I stop that they manifest themselves.  The answer therefore must be – keep on running!

See you for the next installment…

IMG_1061