Tag Archives: trainers

Ultra blog 3

24 Mar

Kit bag

The other reason for this challenge is the excuse to buy more stuff. My new obsession is browsing and shopping for running kit.  It’s my porn.  There are so many items you can persuade yourself you need to sustain you during an endurance event and all the training beforehand.  My current favourite new item is the race pack.  It is basically a backpack or glorified vest with  tonnes of pockets  and places to store litres of water in bladders with tubes that have “blister valves” (the geek in me loves all the terminology) maps, a whistle (for real!), gels, phone, whatever you many want while you’re out there running.

I have also discovered the difference between a trail shoe, as opposed to a road shoe, gaiters, buffs, compression clothing, Garmin. It’s all so exciting.  I want it all but it costs a bomb so just like the training, I have to pace myself.  Luckily, Race to the Stones is well-organised and I don’t have to lug around a sleeping bag and overnight kit, but one day I probably will and it will just mean more shopping!

Shoes, shoes, shoes

By far the most important item has to be your running shoes. Duh! I have gone through a manic buying spree of trainers after my faithful old Ravenna 7s had to be put out to grass at the beginning of this year.

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They were essentially a road shoe as I do a lot of road running.  Mainly because in winter when I’m running in the morning or evening around work hours it’s dark and wet so I have to stick to well-lit tarmac.  Also, roads are even and not pitted with ankle-busting divots and holes so I find I can run a lot easier and lighter.

Now that spring is here and my race is off-road in summer and I will be able to train over the fields and on the Downs, I decided to invest in some trail shoes (that can also transition to road use if needed).

Cue feminist rant – Women’s shoes have been designed by manufacturers who assume we all have tiny, narrow feet and don’t run more than a mile or so.  In reality, women’s feet come in all shapes and sizes (amazingly) and we can run vast distances so our feet swell and we need wider bigger shoes.  But none of the manufacturers, in the UK at least, will supply a wider fitting women’s shoe.  The answer for me is to buy from the men’s range, that starts at size 7, width D.  I am a 6.  At least it means my feet get more room overall.  The next trick is to tie the laces to secure the shoe but allow the toes plenty of freedom, and there is a whole world of lace-tying technique out there.  Thank you internet.

That problem solved, I have far fewer blisters and have not lost any toenails. During the last marathon training I lost three, but that was because I had my actual size 6 – always go larger.  It has also meant fewer leg niggles and therefore fewer visits to the expensive physio, which just goes to show.

I’m in men’s Brooks Pure Grit 5 and they now provide the perfect running machine.  I tried Brooks ASR 12 GTX (good support) and New Balance v610 (wonderfully waterproof) and they would have been fine if the assistant at Run and Become hadn’t suggested a neutral shoe would do, and recommended the ones she uses.  So remember, get advice from those in the industry.  They know their stuff.  And good shops allow you to return trainers even after a little use if they are not quite perfect.

Enough about shoes.

By the way, about five years ago I trained myself to fore-foot run and have since had no knee pain whatsoever. I do get calf strain and tight hamstrings and quads but they just need some good stretches, ice, foam rolling, intermittent sports massage and/or Rocktape to put them right.  No blinding pain or long term cartilage damage to deal with.

See you for the next one…

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