Tag Archives: runners

Ultra blog 4

25 Mar

The next instalment – some more basics

Injury

Every runner, indeed every human, suffers from wear and tear. Touch wood I have never been so injured that I have missed races, but I inevitably get sprains, strains and niggles caused by over-training.  Usually, rest and recovery over a few days makes it all right again.  During ultra training there is no room for too much rest and recovery and that is why it helps to build in a contingency plan by preparing as long a training schedule as possible in the build up to a race just in case you do have to take a week off to recover and still be on track.

However, if you can’t do that, you can get help. I see a fantastic sports massage specialist called Mitchell Phillips at Studio 57 in Hove.  He and his wife, Elle and brother, Matt are directors of this great practice that offers all kinds of treatment and advice for sportspeople.  Good sports therapy does hurt!  But it’s a good hurt because an hour in a room with Mitch and my legs feel lighter than air.  It is well worth finding professional support like this and worth the cost.

They also give good on-going advice such as a sequence of stretches you can do at home, advice on self-medication like ice or heat. I always get confused as to which is best.  Plus they are great motivators as most of them are sportsmen and women themselves and are knowledgeable about their subject.

So keep on running folks.

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