Tag Archives: motivation

Ultra blog 5

27 Mar

Motivation

I am 9 weeks into a 24 week training schedule.  Without seeming too smug I haven’t missed a run in my schedule and am still enjoying the training.  I am embracing that because I know there will come a time when I am de-motivated and crying out for a rest.  Until then I will keep on running.  I am constantly hungry, constantly tired and constantly aching.  I am becoming a little obsessive – obsessive about runs, obsessive about my kit, obsessive about illness and injury avoidance.  I breathe a sigh of relief on completion of every run; I am one step closer to my goal.  Having a goal gives purpose to my obsession.

Key motivators

Friends and family: However, my social life is taking a big hit.  I have had to turn down a number of holidays, birthday events and nights out this year because they are in the middle of my schedule and I simply cannot fit them in.  I did warn all my friends and family that this would happen but I don’t think they quite realised I would be turning down invitations outright, just to run.  To them it seems nonsensical, selfish even.  Perhaps.  But equally, they are in awe of my challenge and despite my neglect they are very supportive.  Like you would be when faced with a self-obsessed hypochondriac eating machine.

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Schedule: Here is my schedule if you’re interested.  It’s a hybrid of one I found in Runners’ World and one from the sponsors of Race to the Stones, plus my own intuition and experience.  But here’s the thing – I tweak it every week.  It’s a remarkably moveable feast as I judge how I feel against what I have to do and those unavoidable commitments.  Nothing in this game is set in stone.  Keep it flexible to stay motivated and to keep your friends (and your job).

WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
               
1 5K REST 5K REST 6K REST 8K
2 REST 7K SWIM 5K REST PARKRUN 10K
3 REST 7K 4 HILLS 7K 11K REST REST
4 REST 6K 7K REST 8K 13K REST
5 REST 8K (Mitch) REST 6K SWIM 15K 6K
6 REST 5K REST 5K REST REST 17K
7 REST 6K REST 7K SWIM 17K 7k
8 REST 6K 7K 8K REST 18K REST
9 REST 6K SWIM 7K REST 19k 10K
10 REST 5K Mitch 5K REST 10K REST
11 REST 9K REST 10K REST 20K 6K
12 REST 10K Mitch 10K REST 22K 8K
13 REST 6K SWIM 16K REST 24K 6K
14 REST 7K Mitch 10K REST 10K REST
15 REST 8K 6 HILLS 9K SWIM 25K 7K
16 REST 9K 6 HILLS (Mitch) 12K 5K Rest 28K
17 Rest 10K 5K 10K SWIM 30K 10K
18 REST 8K Mitch 16K REST 16K REST
19 REST 7K 7K 8K Mitch 32K 16K
20 REST 8K 10K (hills) 10K REST 12K 35K
21 REST 10K 6K 10K Mitch 42K 12K
22 SWIM 8K REST 10K REST 21K 10K
23 REST 5K Mitch 8K SWIM PARKRUN REST
24 REST 10K REST REST 5K 50K RACE 50K RACE

Nature: The reason I enjoy running anyway is because it is an excuse to go outside on my own and be amongst the natural world.  I love nature anyway, but, call me paranoid, there is something slightly weird about a person wandering around on their own unless they are doing something purposeful like walking a dog, running or cycling.  Being outside in the open, breathing fresh air, looking at the birds, the plants, the wildlife calms me, makes me smile and is liberating.  Even routes I have driven round seem different when I see them on two feet.  I connect with and appreciate my patch so much more having witnessed it during all the seasons.  Running brings me solitude in nature which is my ultimate motivation.

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Headspace: I know this will sound pretentious, but I practice mindfulness.  Or meditation, call it what you will and the reason is because it works.  I use the Headspace app which includes episodes on sport including motivation, focus and competition, as well as other principles.  Somehow, and I would love to know how, it has stopped me reacting to pain like I used to.  I no longer get post-run neck pain and headaches which is a marvellous result.  It may also be helping me get out the front door every day to run.  I have no idea, but I am happy with the results.  Other apps are available.

Podcasts: I love listening to interesting podcasts while I run.  I usually pick comedians or other social commentators or just subjects that I like and so it provides a light-hearted and entertaining means of escapism to drown out the pain and tediousness of long distance running, after having listened to all my music playlists a hundred times.  Yawn.  I might even learn something along the way.

Treats: After all this challenge and achievement, I have to treat myself.  After a very long weekend run I find a nice gin and tonic does the trick.  Quite simply, it’s a miracle cure and no excuses.  Sports massage is also something I look forward to, so it’s a treat as well as being physically beneficial.  Clocking up all those kilometres means constant hunger and so I generally eat whatever I want whenever I want.  I try to keep a good balance of protein, carbs and good fats just like they tell me but I eat a lot of chocolate too and I don’t care.  I’ve booked a dream holiday next year and somewhere hot for Christmas.  That’s always a good motivator.  I look forward to and enjoy my rest days and recovery weeks, and I love an afternoon nap.  These tiny things in the overall scheme of madness really help me carry on.

Besides, now that spring is here it’s simply much easier to get out there and run….

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The long road ahead